The term appetite is most often used to refer to the desire to eat. There are a number of things that may contribute to decreased appetite, including developmental stage or medical conditions. Decreased appetite can cause a decrease in eating patterns.
You may need an appetite stimulant if your appetite has decreased to the point where you don’t have enough nutrients. Appetite enhancer can be your choice. In some cases, you can also stimulate your appetite with lifestyle changes.
Types of Appetite Enhancing Vitamins
Loss of appetite is usually caused by one thing, it can be a medical condition or certain developmental stages. Some of the most common causes of decreased appetite include psychological disorders, cancer, gastrointestinal disorders, chronic diseases, chronic infections, medications, increasing age and slowing metabolism, and hormonal changes.
In infants and toddlers, causes of decreased appetite or poor food intake include food allergies, family stress, being forced to eat too much, lack of variety in food and texture at a young age, excessive intake of milk or juice between meals, development of bodily autonomy, early feeding difficulties, genetic predisposition, unstructured feeding times, and delayed introduction of solids in the past 9 months. Appetite enhancer
While causes of poor food intake or decreased appetite in older adults include dementia, depression, neurological or musculoskeletal disorders, lack of companionship or social atmosphere for eating, decreased sense of smell and taste, difficulty getting or preparing food, gastrointestinal changes, decreased energy expenditure, hormonal changes, and drugs that affect the sense of taste.
To overcome a decrease in appetite, vitamins, minerals, and herbs are needed that can stimulate appetite. In some cases, intake of these nutrients is effective in treating vitamin and mineral deficiencies that affect appetite.
Some people also choose to use products to stimulate their appetite. Although appetite-enhancing products are identical for children, there are also products such as adult appetite-enhancing vitamins that are widely sold in the market. Supplements and vitamins to increase appetite for adults or children at least store some of the following nutrients.
Zinc has an important function in the body by preventing stunted growth, acute diarrhea in children, wounds that are difficult to heal and lack of appetite and disturbances in the function of the tongue. So meeting the daily need for zinc either in the form of food or supplements can help increase appetite.
2. Fish oil
Fish oil can stimulate appetite. It can also improve digestion and reduce the feeling of bloating or fullness in the stomach that can keep you from eating. Omega-3 fatty acids contained in fish oil are very good for the body and are believed to increase appetite and reduce the feeling of fullness in the stomach when eating.
Fish oil is considered safe for use by adults who do not have a fish allergy. It is important to consult a doctor before giving supplements to very young children. You can also get fish oil at Jovee, namely Blackmores Odorless Fish Oil.
3. Folic Acid (vitamin B9)
This vitamin has an important role in the formation of DNA, RNA and new cells in the body. Folic acid as a vitamin B complex can function as a breakdown of carbohydrates and fats into energy by activating certain coenzymes so that metabolic processes increase.
This good metabolic state can have a positive effect on increasing appetite. For those of you who lack folic acid, it is known that it can trigger a decrease in appetite. So that sufficient folic acid is considered important for efforts to increase appetite.
4. Thiamine (vitamin B1)
Thiamine has an important role in the metabolism of carbohydrates into energy. If your body lacks this vitamin, your body will have difficulty producing energy, resulting in fatigue and lack of appetite. So meeting the daily needs of thiamine will help increase appetite.
In addition to these several types of appetite vitamins, there are also several herbal ingredients that have been used previously and are known to have the effect of increasing appetite. Herbal Echinacea is known to be effective in increasing the body’s immunity so that it helps protect the body from various diseases. The content of alkyl amine compounds it contains can increase appetite.
There is also a herbal extract of temulawak which is well known in traditional Indonesian medicine as a medicine to increase appetite and maintain digestive health. The supplement form is often composed of minerals and vitamins for appetite.
One way to meet the needs of B vitamins is to consume Natures Plus B Complex. Known as anti-stress vitamin / nerve vitamin.
Lifestyle Changes To Stimulate Appetite
The natural way to increase your appetite is to make lifestyle changes. You can do regular exercise which can help increase hunger due to increased energy expenditure. You can also make mealtimes more enjoyable by eating out with friends and family, or while watching your favorite shows.
You should also try changing your menu, keeping a food diary that will help track your progress and make sure you’re eating enough calories. Don’t skip meals. Also consider drinking some calories and eating less fiber (because foods high in fiber will fill you up quickly and reduce your appetite).
Get the best vitamins only from Jovee. To find out your daily vitamin recommendations, you can also download the Jovee application. Jovee is an application that can recommend supplements according to personal needs. The Jovee application is available through the Google Play Store and the App Store. Or you can directly consult a doctor online using the Lifepack application.